Welcome!
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods. I chose to work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Together we can find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to achieve your current and future health goals.
Follow me on Twitter at @lorikwellness
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve? It is rare for anyone to get an hour to work on his or her nutrition and goals with a trained professional.
As a health counselor, I am here to create a supportive environment, while we explore what really works for you. Could one conversation change your life? Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to begin your journey to a healthier and happier you!
Words of Wisdom
"She who has health, has hope.
And she who has hope, has everything."
-Ancient Proverb
As seen on WPIX Channel 11
Lori K puts Linda Church and the PIX11 team up for the "body challenge."
Part one
Part two
Lori K discusses healthier alternatives for cookie cravings
Cookie Cravings
Lori K discusses cool foods for hot days
Cool Foods
Lori K shows guilt-free holiday treats
Red, White and Blue Treats
Lori K shows Dr. Steve foods to combat stress
Combat Stress
Lori K discusses ways to boost metabolism at any age
Metabolism
Lori K Recommends
Lori K has hooked up with The Love Consultants to help you hook up!
Delicious Recipes
Our healthy free recipes are designed to help reduce your blood cholesterol level and thus improving your health and longevity.
Client Forms
If you have already scheduled a consultation or are an existing client, click the following links to fill out your health history form or revisit form.
Women's Health History Form
Men's Health History Form
Revisit Form